Dried Apricots Contain High Levels of Nutrients Encourages cell growth. Builds up the immune system. Maintains good vision. Keeps bones healthy. Assists in reproduction. Dried apricots contain the highest amount of vitamin A, which is considered an essential nutrient, which contributes to the maintenance of normal vision and skin, among other benefits.They’re also high in fiber, potassium, copper and vitamin E and a source of iron and niacin, also known as vitamin B3.