Fenugreek(Methi) helps with diabetes, stomach problems, high blood pressure, cholesterol, etc. Methi Powder is good for the hair as it is a natural conditioner and helps to reduce dandruff. The whole Fenugreek Seed gives a pungent bitter-sweet taste and is mainly used for the tempering of Dals and enhancing the flavor of Vegetable dishes. Nutrient: Energy value (323 kcal), Total protein (23g), Fat (6.41g), Carbohydrates (58.35g), Fiber (24.6g), Vitamin C (3mg), Thiamine (0.322mg), Riboflavin (0.366mg),Niacin (1,640mg), Vitamin B6 (0.600mg), Folic acid (57mg), Vitamin A (60 IU), Calcium (176mg), Iron (33.53mg), Magnesium (191mg), Phosphorus (296mg), Potassium (770mg), Sodium (67mg), Zinc (2.50mg) Ingredients: methi seeds, lightly roasted the whole methi gives a pungent bitter sweet taste Allergen: This product is made in a facility that processes food containing peanuts, tree nuts, soy, milk, wheat and sesame Storage: Store in a cool and dry place Weight: 100g Origin: India