Hold the Ab Roller with both hands and kneel on the floor.
Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
Slowly roll the ab roller straightforward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out.
Tip: Go slowly and keep your abs tight at all times.
Product | Price | Shipping* | Action |
---|---|---|---|
SKY Ab RollerSold by: okdam @okdam Price update: 5 years, 1 month ago |
NPR 3,300.00
Available
|
Free shipping |
Visit Store |
SKY Ab RollerSold by: Sky Brands @daraz Price update: 5 years ago |
NPR 3,495.00
Available
|
NPR 80.00
|
Visit Store |
* Shipping prices are only estimates and depend on your location. Please contact respective sellers for details.