Being a versatile equipment it helps Reduce tummy, tone arms, thighs, chest and to flatten your abdomen. You can do 4 to 5 different exercises with this Strong Grip- Its solid yet smooth handles give excellent grip and keep hands from slipping. The contoured peddles give you the right balance and support while performing the workout Gone are the days when you did those difficult crunches which cause back pain as the Sturdy and Flexible spring now make it easy for you A 45 Minutes of daily use will help get the shape you always wanted