केलाएको रहर को दाल Rahar Dal is the most widely-used form of the lentil. It is used in popular recipes. It tastes delicious when cooked and can be digested easily. It also has a long shelf life. It contains folic acid, essential for foetal development during pregnancy. It is an excellent source of nutrients, plant protein, and dietary fiber. It is also an excellent source of carbohydrate, which your body needs for energy. It can also reduce the risk of chronic diseases.