Portable, project sit up, push up, pulling up can use the entrance as a bar or decline the gym that can rotate A near 3 grip option is available. Handle grip with pad, hammer, true wide grip suspension When using turn over suspension, sit up, push up and use padded handle. Used with a solid weight, Best to use weight capacity of 300 pounds Multi-Functional Door Gym Pull up Bar/ Exercise Bar/ Door Bar, PULL UPS, Suitable for standard doors 61 - 82 cmFixing without drilling for upper-body training and abdominal exercisesDimensions: 40,5 x 93 x 45 cmMaterial: steel and PPPadded grips for a secure hold Max. user weight: 100 kg Brand No Brand SKU AA370SP1GEWBGNAFAMZ-238639