MTR Foods Cup Upma is a South Indian breakfast dish. The tea time snack is great and gets along well with your evening tea. It provides a unique tea time experience. It has a refreshing taste and aroma and is a delight for South Indian people Nutrient: Protein(6.7g), Carbohydrate(55g), Added Sugar (As Sucrose)(1.4g), Dietary Fibre(3.8g), Total Fat(9.2g), Saturated Fat(5g), MUFA(3.3g), PUFA(0.9g), Trans Fat(0g), Cholesterol(0mg), Sodium(1mg) Ingredients: Semolina (65%), Edible Vegetable Fat-Interesterified (Palmolein Oil, Palm Kernel Oil Dehydrated Onion, Salt, Green Chilli, Sugar Coriander, Ginger, Mustard, Anticaking Agent Silica (Ns 551), Garlic, Turmeric, Mixed Spices Acidity Regulator Citric Acid (Ins 330 ) Acidity Regulator Citric Acid (Ins 330) And 310 Tartaric Acid (Ins 334) And Flavour Enhancer (Ins 635) Allergen: Contains Gluten and Mustard, May contain traces of Nuts Storage: Store in a clean and dry place Weight: 80g Origin: India