Brand: Monteagle Weight: 400gm Pineapple jam is a nutritious spread on various foods. The sumptuous jam imparts wonderful flavour to varied number of dishes. It is great on breads, French toast, crepes, sandwiches, cookies and tarts. Jams are a good way to add to your diet, but as said by wise people - moderation of any food is good for health but excess brings in loads of sugar causing harmful effects.