6 Pack Abdominal Trainer is a Electrical Muscle Stimulating technology (EMS), helps to firm and define your core with strengthening muscle contractions. Designed with you in mind, the 6 Pack Trainer is wireless, rechargeable and boast a sleek profile, making it perfect for use at home, in the office, or on the go! Since your core is the most important section of your body, the Ab Trainer helps promote muscle growth and decrease fat cell activity around your waistline. Designed with you in mind, the 6 Pack Trainer is wireless, and boast a sleek profile, making it perfect for use at home, in the office, or on the go! The only way to have a decent workout is using high quality machines and workout plans. With theAbsFit, you will experience nothing but the best that a stimulation device can give. Safe and easy to use all you have to do is place the AbsFit on your abdominal area and follow the instruction manual to operate the high output controller. Wear it while you carry on with your daily tasks, or simply while you sit back and relax. Once you find the best mode and settings for you, the will become a routine exercise that helps Transform your body and the way you live life tones your stomach muscles using advanced technology, clinically proven effective method for training body muscles. All you need is 20 minutes, once a day - 15 different levels of pulse intensity. To use device, begin by packing the 6 Pack Pad with Adhesive Gel over abdominal area. Make sure each side of the pad is properly attached to your body. Attach controller to pads. Absfit controller have 3 buttons. On/INC button is use to turn on device. Once device is turned on, the 1 will light. Adjust program by pushing the program button. The light indicates what program is being used. Press On/INC to increase intensity and OFF/Dec to decrease. 6 Pack Abdominal Trainer is a Electrical Muscle Stimulating technology (EMS), helps to firm and define your core with strengthening muscle contractions. Designed with you in mind, the 6 Pack Trainer is wireless, rechargeable and boast a sleek profile, making it perfect for use at home, in the office, or on the go! Since your core is the most important section of your body, the Ab Trainer helps promote muscle growth and decrease fat cell activity around your waistline. Once your core is tones this will eventually allow you to easily train other sections of your body without the need of electrical help. Electrical Muscle Stimulating technology (EMS), helps to firm and define your core with strengthening muscle contractions. Designed with you in mind, the 6 Pack Trainer is wireless, rechargeable and boast a sleek profile, making it perfect for use at home, in the office, or on the go! The only way to have a decent workout is using high quality machines and workout plans. With theAbsFit, you will experience nothing but the best that a stimulation device can give. Safe and easy to use all you have to do is place the AbsFit on your abdominal area and follow the instruction manual to operate the high output controller. Package Includes 1. Electro Muscle 6 Pack Pad with Adhesive Gel 2. AbsFit Smart Controller HOW TO USE DEVICE To use device, begin by packing the 6 Pack Pad with Adhesive Gel over abdominal area. Make sure each side of the pad is properly attached to your body. Attach controller to pads. Absfit controller have 3 buttons. On/INC button is use to turn on device. Once device is turned on, the 1 will light. Adjust program by pushing the program button. The light indicates what program is being used. Press On/INC to increase intensity and OFF/Dec to decrease. Brand No Brand SKU 100062009_NP-1020318003