Product Description   BUILD UPPER BODY STRENGTH - This pull up bar for doorway use will tone and strengthen your back, arms, shoulders and abs muscles for the perfect upper body workout for men and women SAFE and SECURE - Heavy-duty chrome steel doorway pull up bar and door mounts provide great support and safety. VERSATILE USES - Get fit and strong by using the door bar for many exercises including pull-ups, chin-ups, hanging leg raises, push-ups, dips, situps and crunches. It's truly a multi function piece of at home workout equipment COMFORTABLE HAND-GRIPS - Non-slip extra-long foam grips for extra comfort to minimize hand fatigue or pain USE IN DIFFERENT LOCATIONS - Multiple screw-in door mount kits give flexibility to move to different places or heights. Adjusts to fit standard door ways. It's perfect for your home, garage, gym or the office